By Hempology | August 19, 2007
Hemp seeds are the most-balanced source of omega-3 and omega-6 essential fatty acids. The body cannot produce these EFA’s so they have to be taken in with the foods we eat. However, when foods are processed, their EFA’s lose their nutritional value and even become toxic. Hemp milk also has a strong digestible protein profile, is a good source of iron and contains no trans fat. Hemp seed has no psychoactive properties but hemp oil is the best fat to promote efficient assimilation of THC and other beneficial cannabinoids.
1. Mix 1/4 – 1/2 cup of hemp hearts with one cup of water and let soak over night
2. Blend on med. high, or with a hand blender until a smooth consistency. Strain if desired and dilute with up to another cup of water. More hemp hearts make milk thicker and tasty.
3. Add vanilla, honey, or other flavourings to taste. Enjoy!
Store in a glass jar in the fridge. Use within a couple of days.
You can buy hemp hearts at Simple Remedies, Shift and Hemp & Co. Show your membership card for a discount.
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